re: How many days a week do you not drink at all?

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1-2. I don’t get drunk much anymore (hangovers/work sucks), but will grab a buzz and eat good and workout the next day. Moderation is the key in every facet of life.

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This. Those who can’t moderate alcohol likely can’t moderate food either which is almost as equally unhealthy. Most people have a vice and if it’s not alcohol, it’s usually food and especially sugar.