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re: Started 3 minute cold showers about 3 weeks ago - the benefits iv found astonishingly real
Posted on 4/29/24 at 11:38 am to Hulkklogan
Posted on 4/29/24 at 11:38 am to Hulkklogan
quote:
For that same reason, those looking to build muscle should avoid doing it regularly because it can potentially stymy muscle growth, which relies upon some inflammation.
The answer to this seems to be cold plunge in the AM and then work out in the evening, giving your stressed muscles a full 12 hours to repair / grow on their own before cold is put into the equation.
There's no way that my cold adaptation to my environs and my much less painful body is placebo at this point.
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