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re: Any baw took drastic measures to lose that gut

Posted on 5/16/24 at 2:04 pm to
Posted by pwejr88
Red Stick
Member since Apr 2007
36215 posts
Posted on 5/16/24 at 2:04 pm to
Get calorie target from TDEE online calculator.

Track all food.

Stop drinking calories.

Remove all sugar.

Walk 2 miles a day.

It’ll be gone in a few weeks
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