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re: Getting wife on board with fitness
Posted on 5/17/24 at 3:57 pm to BayouBengal23
Posted on 5/17/24 at 3:57 pm to BayouBengal23
It's a tough one. I think most people like the idea of working out and being disciplined, but it's tough putting it into action. Honestly, the only way you're going to maintain actually doing it, is if you enjoy it.
I work out five times a week because it's good for my mental space, and I really enjoy it. It's not a struggle to wake up at 5:00 to do it.
People may be able to push themselves into working out, but if they don't appreciate the process - it's not sustainable.
Sounds like she should focus a lot more on diet, and not setting herself up for failure in the gym. Maybe go on walks together at night.
I work out five times a week because it's good for my mental space, and I really enjoy it. It's not a struggle to wake up at 5:00 to do it.
People may be able to push themselves into working out, but if they don't appreciate the process - it's not sustainable.
Sounds like she should focus a lot more on diet, and not setting herself up for failure in the gym. Maybe go on walks together at night.
This post was edited on 5/17/24 at 4:00 pm
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