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re: Bone bruise and high ankle sprain
Posted on 10/26/16 at 9:53 pm to TigerBert
Posted on 10/26/16 at 9:53 pm to TigerBert
Fill bucket with ice about 2 inches deep and add cold water. Submerge the foot past the ankle for 20 minutes then remove from cold for 20 minutes. Repeat as many times as you can stand it. Do it every day until healed and any time soreness rears its ugly head.
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