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re: Bone bruise and high ankle sprain
Posted on 10/26/16 at 9:53 pm to TigerBert
Posted on 10/26/16 at 9:53 pm to TigerBert
Fill bucket with ice about 2 inches deep and add cold water. Submerge the foot past the ankle for 20 minutes then remove from cold for 20 minutes. Repeat as many times as you can stand it. Do it every day until healed and any time soreness rears its ugly head.
1
Posted on 10/26/16 at 10:03 pm to FLTigah
quote:
Fill bucket with ice about 2 inches deep and add cold water. Submerge the foot past the ankle for 20 minutes then remove from cold for 20 minutes. Repeat as many times as you can stand it. Do it every day until healed and any time soreness rears its ugly head
Do not leave your foot in an ice bucket for 20 minutes. It does not take long to get the desired effects and over-icing adds risk of injury without further benefits. The 10 minute rule is a great guideline. 10 minutes on 10 minutes off and repeat every hour as necessary.
Obviously this is not meant for me recommending treatment but for a hypothetical situation.
This post was edited on 10/26/16 at 10:05 pm
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