re: The Greyskull Methods- A Primer

Well certain things are finally sinking in ... 2 that stick out ... pushing heavier weight is making me stronger and I’ve noticed that even my limited use of body weight exercises is making a difference.

I need a little help in balancing my daily work without causing cns fatigue. Obviously I’m doing a lesser amount of pushups on chest/arms days. And I don’t have a chin up bar but am going to get one. I am doing solid form pushups - chest to the ground-locking arms out. Around 20 per session - 3-6x per day. I’m feeling it a little my last couple. What is the maximum pushups per day should I end up striving for and how do I truly tell about fatigue?