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Message
re: Daily Strength Check-In
Posted on 5/7/24 at 3:10 pm to HVAU
Posted on 5/7/24 at 3:10 pm to HVAU
Pool Season II W1D2
Program went well but my only gripe with PPSA is they don't attack the calves so I supersetted calf raises in with heavy alt DB curls. Added maybe 180 seconds of time to my overall workout and neither lift were affected by the other even going rather hastily.
Program went well but my only gripe with PPSA is they don't attack the calves so I supersetted calf raises in with heavy alt DB curls. Added maybe 180 seconds of time to my overall workout and neither lift were affected by the other even going rather hastily.
This post was edited on 5/7/24 at 3:18 pm
1
Posted on 5/9/24 at 12:53 pm to bad93ex
Rippler 3 W3 D3
Had drinks last night. Got to stop doing that.
DL 3x4x295
OHP 4x4x130, 1x7x130
DB pullover 3x10x65, 75, 85
CG lat pulldown 3x10x130, 140, 150
Face pull 3x10x140, 155, 170
HS rows 3x10x140, 180, 200
Edited for incorrect DL #.
Had drinks last night. Got to stop doing that.
DL 3x4x295
OHP 4x4x130, 1x7x130
DB pullover 3x10x65, 75, 85
CG lat pulldown 3x10x130, 140, 150
Face pull 3x10x140, 155, 170
HS rows 3x10x140, 180, 200
Edited for incorrect DL #.
This post was edited on 5/9/24 at 4:26 pm
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