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Message
re: Official Running Log/Marathon Training Thread
Posted on 3/7/24 at 11:16 pm to Aubie Spr96
Posted on 3/7/24 at 11:16 pm to Aubie Spr96
quote:
7 miles at lactate threshold tonight, then pizza and beer. 700’ of climb and a blistering 12:00 pace.
LT should be zone 4. Somewhere between 10k and HM pace.
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