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re: Official Running Log/Marathon Training Thread
Posted on 5/4/24 at 3:55 pm to Aubie Spr96
Posted on 5/4/24 at 3:55 pm to Aubie Spr96
quote:
10 miles this AM. 5 miles zone 2 @ a 12 min pace. 5 miles lactate threshold pace @ 10:40 min. Felt great.
Rinse. Repeat. Little warmer today and route had way more hills. Not sure why I even bother with the run group anymore. They all pace way faster and once they take off, I never see them again.
2
Posted on 5/4/24 at 6:08 pm to Aubie Spr96
Gotta have someone to have the beers ready for you when you get back dude
You know outside of the 5 days of hell I’m surprised how fast my bodies bounced back. I haven’t really tried to run but I was jogging around while playing disc golf yesterday and felt pretty close to normal. Was planning on two weeks down but may start mixing in some light runs next week.
You know outside of the 5 days of hell I’m surprised how fast my bodies bounced back. I haven’t really tried to run but I was jogging around while playing disc golf yesterday and felt pretty close to normal. Was planning on two weeks down but may start mixing in some light runs next week.
Posted on 5/4/24 at 6:17 pm to Aubie Spr96
quote:
Aubie Spr96
Been in your neck of the woods 2 days in a row. MBHS Girl's Soccer game last night and Troup's Pizza and REI tonight
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