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re: Official Running Log/Marathon Training Thread
Posted on 5/4/24 at 7:27 pm to BaddestAndvari
Posted on 5/4/24 at 7:27 pm to BaddestAndvari
Troup’s has Coors Regular on draft. It’s AMAZING after running 6 miles of hills to get there. Amazing.
1
Posted on 5/7/24 at 10:48 am to Aubie Spr96
Speed session this morning. 2 sets of 3x500m followed by a 4x100m set to finish it off. With summer weather here to stay, been cutting those interval lengths down.
This summer I will focus on dropping my mile time from 4:57 to 4:49 or better.
This summer I will focus on dropping my mile time from 4:57 to 4:49 or better.
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