re: Sugar is like crack. How to stop eating it

No Equal Splenda or saccharine. Monk fruit and stevia. Lankanto is a great brand for monk fruit (looks and tastes like granulated white sugar w zero glycemic index). Lilly’s chocolate is sweetened w only monk fruit stevia and erythritol (sugar alcohol zero glycemic index). Whole Earth is an excellent packet sweetener made of monk fruit and stevia. Do not use anything sugar free w dextrose - it has same glycemic index as table sugar.