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re: Pen and Paper Strength App
Posted on 5/15/24 at 10:20 am to SaintTiger80
Posted on 5/15/24 at 10:20 am to SaintTiger80
Been working through P&P programs for over a year now. Have worked through at least 10 of them and really enjoy the structure. Working out 3 mornings a week. But it is getting repetitive, and I'm looking for more cardio now that I feel good in my form, in my maxes, and seeing some gains.
Any advice on other programs to move to that would still involve basic lifting but also get the heart rate up more often?
Any advice on other programs to move to that would still involve basic lifting but also get the heart rate up more often?
Posted on 5/15/24 at 10:46 am to Zissou
Just finished Pool SZN wk 4 day 2.
missed big pump friday last week due to life getting in the way.
overall liking the variety, this being my 1st pen & paper program to work through.
will probably run it back since a it is program of the month for june... will get a head start as have a planned procedure in June that will sideline me for at least a week.
then pool szn 2 is the plan
missed big pump friday last week due to life getting in the way.
overall liking the variety, this being my 1st pen & paper program to work through.
will probably run it back since a it is program of the month for june... will get a head start as have a planned procedure in June that will sideline me for at least a week.
then pool szn 2 is the plan
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