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Started By
Message
Easy/No Cooking Required Healthy On-The-Go Breakfast Options
Posted on 11/19/18 at 7:37 pm
Posted on 11/19/18 at 7:37 pm
Just accepted a new job that will require me to be at work around 5:30 or 6:00 every morning. I really like working out to start my day when possible.
What are some examples of some post-workout options for breakfast that do not require any cooking other than maybe a microwave that are relatively healthy?
Eta: I really don't want to drink a protein shake for breakfast every single morning, but if that's the only option then I guess that'll have to do.
Inb4: food board, health/fitness board, figured I would get more answers from the OT
For your troubles:
What are some examples of some post-workout options for breakfast that do not require any cooking other than maybe a microwave that are relatively healthy?
Eta: I really don't want to drink a protein shake for breakfast every single morning, but if that's the only option then I guess that'll have to do.
Inb4: food board, health/fitness board, figured I would get more answers from the OT
For your troubles:
45
Posted on 11/19/18 at 7:38 pm to PropofolPapi
Food board dipshit
Posted on 11/19/18 at 7:39 pm to PropofolPapi
Boiled eggs. I boil 18 every sunday for easy meals in am.
Posted on 11/19/18 at 7:40 pm to iAmBatman
quote:
iAmBatman
Read the whole post baw
Posted on 11/19/18 at 7:41 pm to PropofolPapi
I like egg whites or hard boiled eggs with turkey sausage. If you can’t cook, though, I recommend these:
Posted on 11/19/18 at 7:41 pm to PropofolPapi
I fast
Posted on 11/19/18 at 7:42 pm to PropofolPapi
Overnight oats
Posted on 11/19/18 at 7:42 pm to PropofolPapi
Pop tarts slathered with butter
Posted on 11/19/18 at 7:45 pm to PropofolPapi
Just don't eat breakfast. No need and is good for hormone and insulin spikes
Posted on 11/19/18 at 7:45 pm to PropofolPapi
A protein drink made with skim milk. You can drink it in the car on way to work.
Posted on 11/19/18 at 7:46 pm to jimbeam
quote:
Pop tarts slathered with butter
With a side of heart disease and diabetes
Posted on 11/19/18 at 7:46 pm to PropofolPapi
I like hot meals, so I usually keep a bunch of these in the cabinet. Cost about a buck and a half each and they all taste great:
Quaker Real Medleys
Quaker Real Medleys
Posted on 11/19/18 at 7:49 pm to Spankum
quote:
I like hot meals, so I usually keep a bunch of these in the cabinet. Cost about a buck and a half each and they all taste great:
51g of carbs and 14g of sugar for breakfast? No thanks
Posted on 11/19/18 at 7:49 pm to PropofolPapi
My daughter cooks scrambled Eva’s with ham in the microwave. Do that and then wrap in a tortilla??
Posted on 11/19/18 at 7:50 pm to PropofolPapi
Turkey meatballs. Make on Sunday, freeze and will last the week. 60 seconds in the microwave and you’re good to go.
Posted on 11/19/18 at 7:51 pm to PropofolPapi
Posted on 11/19/18 at 7:53 pm to PropofolPapi
Get a Rollie. They make an egg on a stick in 2 minutes.
Posted on 11/19/18 at 7:57 pm to PropofolPapi
I buy these when I know I have to go in early. Pour the egg in and microwave for less than a minute then add the cheese/sausage mix for another :30 seconds. Healthy, meh, but a quick no cook method. Enough protein in it to keep me full until lunch
LINK
LINK
Posted on 11/19/18 at 7:58 pm to PropofolPapi
Those jimmy dean egg scrambles or whatever they are called are good. Low carb. Microwaveable. In the cups near the bacon.
Posted on 11/19/18 at 7:59 pm to PropofolPapi
quote:
Food board dipshit
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