- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
re: Needing nutrition help
Posted on 11/7/22 at 5:02 pm to lsu777
Posted on 11/7/22 at 5:02 pm to lsu777
I know how to count and reach my macros, my struggle is creating an actual meal plan. Call it laziness or just a lack of knowledge. I find myself eating the same things over and over again so I really just want someone to lay it all out for me.
My current macros that were set for me are the following:
Calories: 1600
Protein: 160g (40%)
Fat: 62g (35%)
Carbs: 100g (25%)
My current BMR is around 1200.
My current macros that were set for me are the following:
Calories: 1600
Protein: 160g (40%)
Fat: 62g (35%)
Carbs: 100g (25%)
My current BMR is around 1200.
2
Page 1 of 1
Popular
Back to top
Follow TigerDroppings for LSU Football News