re: Whole 30

I did Whole30 the first time back in 2018. I followed it very strict that first 30 days. Went from 136 to 128 (I’m 5’3” for reference.) Allowed myself some concessions the next few months.
I did notice that dairy makes my joints inflamed. I can tell when I eat or drink dairy products because my hips hurt.
Whenever I feel like I need to shed some extra pounds I’ll eat Whole30 for a bit. I try to eat it for the most part anyway but I’m not super strict with it.
I’m happy to answer any questions you have about my personal experience with it.