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re: Walking for cardio/fat loss
Posted on 10/24/23 at 11:30 am to AZBadgerFan
Posted on 10/24/23 at 11:30 am to AZBadgerFan
With my obese friends trying to lose weight, but feeling like they can't run, this is the advice I give them.
Start walking! It's easy on the body, you can still get great cardio workouts, and you can lose weight if you still eat healthy!
Walking really needs to be promoted so much more in people that are scared of running, but need to get some free cardio in.
Start walking! It's easy on the body, you can still get great cardio workouts, and you can lose weight if you still eat healthy!
Walking really needs to be promoted so much more in people that are scared of running, but need to get some free cardio in.
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