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re: Walking for cardio/fat loss
Posted on 10/24/23 at 11:47 am to AZBadgerFan
Posted on 10/24/23 at 11:47 am to AZBadgerFan
Agree 100% with everything posted…
I also try to make 10k steps as my absolute daily minimum. Average is 12-15k daily and I sometimes eclipse 20k if I’m off. I’ve also significantly cut back on alcohol and did a 0 alcohol dry month in August prior to start of football season.
Both have made a huge positive physical impact so far and I want to keep it up. Listening to podcasts definitely helps the time go by quicker.
I also try to make 10k steps as my absolute daily minimum. Average is 12-15k daily and I sometimes eclipse 20k if I’m off. I’ve also significantly cut back on alcohol and did a 0 alcohol dry month in August prior to start of football season.
Both have made a huge positive physical impact so far and I want to keep it up. Listening to podcasts definitely helps the time go by quicker.
1
Posted on 10/24/23 at 1:25 pm to habz007
quote:
I’ve also significantly cut back on alcohol and did a 0 alcohol dry month in August prior to start of football season.
I did the Whole 30 program during the month of Sept and the changes were noticable. No alcohol, no sugars, no rice or any other grains, no processed food. It's a great program.
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