re: Walking for cardio/fat loss

quote:

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Anyone ise a weighted backpack or vest. I normally put about 15 lbs of books in a backpack a few times a week.

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When my gym was closed and relocating, I was walking 2 miles a day with a 80# sandbag and 2 miles empty. I need to get back to doing it again. I worked up a hell of a sweat at a nice steady pace.

I stopped the weighted walks while pracipating in Squatober. Figured that would just be too much on my knees.