re: Walking for cardio/fat loss

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I was way too heavy back then(200-210lb) to be running like that as well

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Just FYI because its a very common misconception, but I read a couple of studies and talked to some orthopedic specialists that have said there is no evidence that higher body weight impacts your knees or other joints at all. Running while having prior knee injuries does, and being heavier probably makes it more likely that you injure something.