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re: Exercise after COVID
Posted on 11/15/23 at 7:04 am to Jim Rockford
Posted on 11/15/23 at 7:04 am to Jim Rockford
I got it this year after avoiding it for 3 years. I tried hitting the gym after a week and it was not pretty. Apparently muscle fatigue is a real thing after covid.
I could barely work with 10 pound weights. I was actually pretty mad about it.
I took it slow after that. Just backed up on my weights and eased back into it. It took about a month before I felt normal and got back to where I was before I got covid.
Just take it slow and easy. Don’t push yourself too hard. Let your body rest.
I could barely work with 10 pound weights. I was actually pretty mad about it.
I took it slow after that. Just backed up on my weights and eased back into it. It took about a month before I felt normal and got back to where I was before I got covid.
Just take it slow and easy. Don’t push yourself too hard. Let your body rest.
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