re: Personal Trainers/Nutrition Guidance

I live in Lebanon and use a personal trainer in Mount Juliet. He has a gym in his garage with everything you need as far as free weights. I cuss him everytime I’m there and then tell him thanks and see you tomorrow. I’m happy to share his contact info with you.

As for nutrition, I have struggled with this constantly. I need someone to write me a plan that not only tells me my macros, but also what to eat to fill those macros. I can never seem to balance it out. I just started with a nutritionist that works out of Elite/MPower in Green Hills. She has a phd in nutrition and has been very helpful so far. Again, I’m happy to share contact info.