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re: Does creatine make a difference?
Posted on 3/6/24 at 10:09 am to Salmon
Posted on 3/6/24 at 10:09 am to Salmon
quote:
Just be aware that it takes at least a month of daily 5g to reach saturation
I purchased a version of creapure that says take for 8 consecutive weeks, then take 4 weeks off.
Any idea what would be the issue here?
1
Posted on 3/6/24 at 10:19 am to poule deau
The consensus used to be to cycle creatine but I think more recent research has shown that you can just keep taking it daily without much difference.
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