re: I’ve gained some belly fat

I say that from experience because I was the typical yo-yo dieter who crashed hard on the front end but it never lasted. Never had energy and definitely didn’t get strong.

I’m finally at the point where when I cut, I’m much more patient and it’s so much easier to stick to. You can still eat really good food. Do a 500 calorie daily deficit and meet your body weight in grams of protein. That’s the magic elixir for me and many others.