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re: Started 3 minute cold showers about 3 weeks ago - the benefits iv found astonishingly real
Posted on 3/30/24 at 7:28 am to 45RCRoy45
Posted on 3/30/24 at 7:28 am to 45RCRoy45
I use to do ice baths right before going to sleep. I’d shower first, then an hr later get the ice in the tub.
Slept like a rock when I did it.
Slept like a rock when I did it.
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