re: Started 3 minute cold showers about 3 weeks ago - the benefits iv found astonishingly real

Usain Bolt ate 1,000 McDonald's chicken nuggets during his two weeks in Beijing for the 2008 Olympics. He said it was the only thing he knew wouldn't hurt his stomach. It also should be noted that athletes like him can get by with that type of diet for that short span of time to compete in a handful of races.