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re: Started 3 minute cold showers about 3 weeks ago - the benefits iv found astonishingly real
Posted on 4/2/24 at 6:29 am to 45RCRoy45
Posted on 4/2/24 at 6:29 am to 45RCRoy45
Where’s the science saying this isn’t complete rubbish?
quote:
Submerging yourself in extremely cold water too often, say on a daily basis, isn't actually beneficial, similar to how it wouldn't be wise to max out in the gym or run your fastest sprint every day.
This post was edited on 4/2/24 at 6:31 am
1
Posted on 4/3/24 at 9:41 am to dgnx6
quote:
Submerging yourself in extremely cold water too often, say on a daily basis, isn't actually beneficial, similar to how it wouldn't be wise to max out in the gym or run your fastest sprint every day.
I think Dr Soberg recommends like 11 minutes a week of cold exposure, and that can come from full immersion in a tub or just a cold shower. I feel like the detractors are talking about sitting in one for 10 minutes after every football practice or something.
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