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re: Started 3 minute cold showers about 3 weeks ago - the benefits iv found astonishingly real
Posted on 5/1/24 at 9:33 am to SirWinston
Posted on 5/1/24 at 9:33 am to SirWinston
did the cold shower thing for lent as part of the Exodus 90 program. The mind games it plays are rough, but I felt great after!
I've been debating to do it again, but havent
I've been debating to do it again, but havent
1
Posted on 5/1/24 at 10:05 am to TopWaterTiger
Fwiw doing a cold shower by yourself with no peer pressure is really impressive.
For cold plunge once you're in it's binary (can't really cheat a pool like I would in shower) AND it's public so people see your reaction and the shame of getting out quickly would be worse than staying in. It's like a stoic competition to see who can be the least reactive
For cold plunge once you're in it's binary (can't really cheat a pool like I would in shower) AND it's public so people see your reaction and the shame of getting out quickly would be worse than staying in. It's like a stoic competition to see who can be the least reactive
This post was edited on 5/1/24 at 10:08 am
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