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re: Bloodwork results: advice on my next steps?
Posted on 4/14/24 at 7:53 pm to StringedInstruments
Posted on 4/14/24 at 7:53 pm to StringedInstruments
quote:
Height: 5’7
Weight: 174
Losing some of the extra pounds will help. A lot of environmental chemicals are fat soluble and some mimic estrogen. So less body fat = less of those chemicals being stored in your body.
Get down to at least 155 and you should see some improvement just from that.
quote:
Bench: 245 max
Squat: 275 max
Deadlift: 315 max
This is good. You definitely aren't starting from scratch.
1
Posted on 4/14/24 at 8:11 pm to Bestbank Tiger
quote:
Get down to at least 155 and you should see some improvement just from that.
I definitely noticed a more positive disposition when I was in the 150s. But I also struggled with energy and irritability while in a deficit. I’ve got to figure out how to get there and find a comfortable maintenance zone for calories.
I’ve struggled with disordered eating habits and binge eating since I was 13. It’s very much an uphill battle.
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