re: Bloodwork results: advice on my next steps?

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My blood work panel says 264-916 for total T is considered normal range.

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That range is meaningless as far as whether your T is low.

Your symptoms sound textbook low T. Your doctor sounds ignorant. That doesn’t mean if I was you I’d get on TRT at 39, though, before I did everything else I could to get the number up.

Also, my T was 688 when I got checked, but I still hate my lifting workouts. My sleep is almost identical to yours, and that’s what I blame my low workout enthusiasm on.