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Message
Anyone here take Ashwagandha?
Posted on 4/29/24 at 1:45 pm
Posted on 4/29/24 at 1:45 pm
If so, what are the benefits you have seen? Also, which brand have you found most effective?
What I read is interesting. I personally am 36 and overall healthy. I have natural B12 and D deficiencies that I take supplements for. I was interested in potentially combining.
What I read is interesting. I personally am 36 and overall healthy. I have natural B12 and D deficiencies that I take supplements for. I was interested in potentially combining.
4
Posted on 4/29/24 at 1:49 pm to rpg37
Ashwamag is a great supplement. One cap and you feel like you have been meditating for about 30 minutes.
Posted on 4/29/24 at 1:52 pm to rpg37
I do! Every night.
Love it. I think it works great. Not groggy the next day, helps me stay asleep in the middle of the night or go back to sleep after I inevitably pee.
I pair with magnesium and zinc. I have had trouble staying asleep, not so much going to sleep. These 3 combined really help me stay asleep. I feel like it lowers my general anxiety/cortisol.
ETA:
I buy these on Amazon. LINK
Love it. I think it works great. Not groggy the next day, helps me stay asleep in the middle of the night or go back to sleep after I inevitably pee.
I pair with magnesium and zinc. I have had trouble staying asleep, not so much going to sleep. These 3 combined really help me stay asleep. I feel like it lowers my general anxiety/cortisol.
ETA:
I buy these on Amazon. LINK
This post was edited on 4/29/24 at 1:55 pm
Posted on 4/29/24 at 2:07 pm to rpg37
whatever you do don't get the powder to save money. It tastes god awful.
Posted on 5/1/24 at 8:52 am to rpg37
I’ve been taking for about a year. No huge obvious impact but hoping it helps with my somewhat low T.
Should be getting physical in next couple of months.
Should be getting physical in next couple of months.
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