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Started By
Message
re: Anyone here take Ashwagandha?
Posted on 4/29/24 at 1:52 pm to rpg37
Posted on 4/29/24 at 1:52 pm to rpg37
I do! Every night.
Love it. I think it works great. Not groggy the next day, helps me stay asleep in the middle of the night or go back to sleep after I inevitably pee.
I pair with magnesium and zinc. I have had trouble staying asleep, not so much going to sleep. These 3 combined really help me stay asleep. I feel like it lowers my general anxiety/cortisol.
ETA:
I buy these on Amazon. LINK
Love it. I think it works great. Not groggy the next day, helps me stay asleep in the middle of the night or go back to sleep after I inevitably pee.
I pair with magnesium and zinc. I have had trouble staying asleep, not so much going to sleep. These 3 combined really help me stay asleep. I feel like it lowers my general anxiety/cortisol.
ETA:
I buy these on Amazon. LINK
This post was edited on 4/29/24 at 1:55 pm
2
Posted on 4/29/24 at 2:22 pm to CatfishJohn
Thanks! Would you say the benefits for you are exclusive to that? I ask because the anectodal evidence and all vary so much. I like asking a real person. Some of what is out there is skepitical at the least.
Posted on 4/29/24 at 2:47 pm to CatfishJohn
quote:
I pair with magnesium and zinc. I have had trouble staying asleep, not so much going to sleep. These 3 combined really help me stay asleep. I feel like it lowers my general anxiety/cortisol.
All of this for me as well. I actually add Melatonin as well. Usually take the Magnesium and Zinc about 2 hours from bed time and the Ashwagandha and Melatonin about 30 minutes before and I am pretty much out when I hit the rack. I only wake up to pizz around 2 AM which sucks because I typically get up to go lift at 4AM.
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