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re: Anyone here take Ashwagandha?

Posted on 4/30/24 at 4:06 pm to MWP
Posted by ronricks
Member since Mar 2021
7126 posts
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Posted on 4/30/24 at 4:06 pm to MWP
I take a ZMA supplement and 60mg of melatonin on an empty stomach 30 mins before bed. It knocks me out and I sleep through whole night most of the time.
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