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re: Zalatoris out again (back)
Posted on 5/1/24 at 6:37 am to makersmark1
Posted on 5/1/24 at 6:37 am to makersmark1
Ive heard some people say that putting can cause back problems. I have no real idea the source. But i think anyone who has spent a lot of time on the practice greens has felt some back pain.
I have had lower back pain for years but last year i spent a good bit of time working to strengthen my core. I do some weighted exercises but a lot of walking and stretching through out the week. Every morning i do some rotational stretching. Almost 40 now and my back pain is gone.
I have had lower back pain for years but last year i spent a good bit of time working to strengthen my core. I do some weighted exercises but a lot of walking and stretching through out the week. Every morning i do some rotational stretching. Almost 40 now and my back pain is gone.
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