re: It's the carbs bruh

quote:

---

It’s not no carb so you can still perform quite

---

You don’t need carbs to ‘perform’ or ‘recover’ or ‘grow’ or any other word you can think of. You need carbs or fats. The whole point of a ketogenic diet is to use fats for energy not carbs hence why some go as low as 15 or 20 grams a day or even zero grams of carbs because they are getting their energy from fats. Some people work better using fats instead of carbs there is no right or wrong answer as everyone is different you only need one or the other not both.