re: Any baw took drastic measures to lose that gut

quote:

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Are you tracking? If so what are your typical calorie count and macros per day Fat% Carb% Protein%?

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I need to be but life is hectic so I start to forget.
My meals are basically the following everyday:

Breakfast: Overnight Oats, Blueberries, Cinnamon, Scrambled Eggs
Lunch: Jasmine Rice, Ground Chicken, Turkey, or Beef with Veggies/Peppers
Dinner: Salad, Pasta with olive oil, whole grain turkey sandwich
Post night workout casein shake with banana