re: Any baw took drastic measures to lose that gut

quote:

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For the past 18 months I have been doing the carnivore diet. It took me about 6-7 months to go from 36" waist to 32" waist . Easiest thing I've ever done.
I went from 204 LB to 159 LB. Be diligent.

I will continue to eat this way forever.

No sugar
No bread
No Fried

Just meat. I love it.

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I have done this before and it works. But my experience is as soon as you stop the diet, like really quickly after, it all comes back. It isn't permanent. Maybe that just my body.