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Posted on 5/16/24 at 9:03 am to rowbear1922
Eat 2200 calories a day. Log your food on paper or app.
Try to walk several days a week.
Lift weights 4+ days per week.
Eat 150 grams protein per day.
Drink a good bit of water.
That took 4 inches off of my navel measurement. Still got some to go. Still eat some good stuff just in small quantities.
Try to walk several days a week.
Lift weights 4+ days per week.
Eat 150 grams protein per day.
Drink a good bit of water.
That took 4 inches off of my navel measurement. Still got some to go. Still eat some good stuff just in small quantities.
This post was edited on 5/16/24 at 9:04 am
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