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re: Any baw took drastic measures to lose that gut
Posted on 5/16/24 at 9:28 am to lsu xman
Posted on 5/16/24 at 9:28 am to lsu xman
Trying now. Biggest thing is making better food choices. I am not really cutting out anything per se out but a lot less fried foods, and a lot less simple carbs.
Eating a lot more protein and working out 3 days a week.
Cut down a LOT on sugar.
Cut down a lot on portions.
Cut out alcohol from 7 days a week to 3.
On the weekends i allow myself a little bit looser "rules."
Good luck.
Eating a lot more protein and working out 3 days a week.
Cut down a LOT on sugar.
Cut down a lot on portions.
Cut out alcohol from 7 days a week to 3.
On the weekends i allow myself a little bit looser "rules."
Good luck.
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