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re: The Greyskull Methods- A Primer
Posted on 2/14/24 at 12:13 pm to Yeti_Chaser
Posted on 2/14/24 at 12:13 pm to Yeti_Chaser
I wait until I hit 10 reps on the AMRAP set and then add 5 lbs the next time.
1
Posted on 2/26/24 at 11:03 am to SkintBack
I do it like this as well, but I add load already after making 8 reps.
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