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re: Official Running Log/Marathon Training Thread
Posted on 4/29/24 at 10:34 am to BaddestAndvari
Posted on 4/29/24 at 10:34 am to BaddestAndvari
Question for all of yall more experienced runners- I felt fine- surprisingly after the half on Saturday and yesterday as well.
But today- for the love of all things- I’m exhausted as all get out.
Is delayed exhaustion a thing??
For what it’s worth, I’m 50 and this is the first half I’ve run in a few years.
My long runs don’t wear me out so am I just a huge whiney arse or is there some type of post race crash that affects old ppl like myself?
But today- for the love of all things- I’m exhausted as all get out.
Is delayed exhaustion a thing??
For what it’s worth, I’m 50 and this is the first half I’ve run in a few years.
My long runs don’t wear me out so am I just a huge whiney arse or is there some type of post race crash that affects old ppl like myself?
2
Posted on 4/29/24 at 10:40 am to tigernurse
Any time I go over 10 miles (even on my easy runs), I come home, eat, shower, and crash. Finally get to feeling energetic again after lunch.
Posted on 4/29/24 at 2:50 pm to tigernurse
I’ve definitely experienced some runs/races where I felt worse two days later than I did the next day. I’m sure there’s outside factors that contribute.
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