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re: Official Running Log/Marathon Training Thread
Posted on 4/8/20 at 11:00 am to LSU Patrick
Posted on 4/8/20 at 11:00 am to LSU Patrick
Does anyone here have supination? The past year or so I've noticed running has become more and more painful so I started paying mind to where my feet are contacting the pavement. Definitely seems like underpronation and shoe wear seems to validate.
Any tips? It has been frustrating bc its forcing me to scale back.
Any tips? It has been frustrating bc its forcing me to scale back.
1
Posted on 4/8/20 at 11:35 am to AliBahBah54
You will probably get some responses about shoes and/or inserts, so I will leave that to others. I suggest that you look up some foot and ankle strengthening exercises though. Doing those regularly, regardless of whether or not you opt for special shoes or the like, is going to help you a lot.
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