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re: Pen and Paper Strength App
Posted on 4/30/24 at 10:19 am to mylsuhat
Posted on 4/30/24 at 10:19 am to mylsuhat
Several of us did Pool Season 1 and 2 last April and May. There should be threads on them if you search. I enjoyed it and it is one of the more popular (and recommended) PPSA plans. Both are 4 days/week with similar schemes. I'm doing Hypertrophy now then taking a 2 week break for vacation. I plan on starting PS1 and 2 when I get back.
PS1 scheme is squat/bench, deadlift/press, squat, bench.
PS2 scheme is squat/bench, deadlift (trad and snatch), squat, bench.
PS1 scheme is squat/bench, deadlift/press, squat, bench.
PS2 scheme is squat/bench, deadlift (trad and snatch), squat, bench.
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