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Health/Fitness Board - Replies to Post

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re: Pen and Paper Strength App

Posted on 5/2/24 at 8:16 am to Displaced

Posted by Tiger_n_Texas

Member since Aug 2014

1018 posts

Posted on 5/2/24 at 8:16 am to Displaced

Check out W4D4... Efficient, but you use everything in the gym in that one superset.

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