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re: PUTTHEFORKDOWN V. 2024- daily nutrition thread
Posted on 1/3/22 at 9:52 am to Homey the Clown
Posted on 1/3/22 at 9:52 am to Homey the Clown
quote:
I posted in the Inbody thread earlier, but my goal is to lose about 10-12lbs overall. Currently at 198.5 and 15.9% BF. In mid September, I was at 182lbs and 13.2% BF. I'd like to get back to that BF% or less, but weight about 6 or so lbs more overall weight.
I'm going to go back to calculating my macros and counting overall calorie intake. I havent ran the numbers yet, but I figure I'll be shooting for about 2500 total calories a day and about 160g of protein.
if you can keep even 5-6 lbs of the lean mass you gained...you will look awesome
if you get to
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