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re: PUTTHEFORKDOWN V. 2024- daily nutrition thread
Posted on 1/3/22 at 10:21 am to lsu777
Posted on 1/3/22 at 10:21 am to lsu777
quote:
dude to go from 260 to even 200 and totally change your body is a big fricking deal so congrats on that
when i went from 245 to 182 a couple years back it was hard as frick so i can only image 260 to 200.
if goal is to go 200 to 180 totally doable to not lose strength, might not gain a ton, but you can not lose any for sure.
Thanks. My plan has been to stick with two years of lifting at higher rep levels to allow time for connective tissue to strengthen, so I've got one more year of that. I'm still progressing, but it's forcing the weight to stay lower. I don't want to tear anything. In 2023, the plan will be to really push strength levels.
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