- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
re: PUTTHEFORKDOWN V. 2024- daily nutrition thread
Posted on 1/3/22 at 11:15 am to lsu777
Posted on 1/3/22 at 11:15 am to lsu777
I spent the last 13 months not being able to lift due to elbow pain. Having surgery Wed to repair torn tendon in arm. Will be 8 to 12 weeks before I can begin truly rehabbing.
I ate and drank like shite over the holidays. Weighed in Dec 26th at 193 lbs at 5'7" determined to change things and not wait until Jan 1 to begin. I downloaded lose it app and tracked cals last week. Weighed in morning of Jan 1 at 186 lbs. I've been walking 3.5 to 4.5 miles a day and walking is about the only thing I'll be able to do until surgery heals up and I get cleared to do more. Goal is to be at 172 lbs by April 11. At that point I should be able to begin lifting enough to rebuild some lost muscle mass.
I ate and drank like shite over the holidays. Weighed in Dec 26th at 193 lbs at 5'7" determined to change things and not wait until Jan 1 to begin. I downloaded lose it app and tracked cals last week. Weighed in morning of Jan 1 at 186 lbs. I've been walking 3.5 to 4.5 miles a day and walking is about the only thing I'll be able to do until surgery heals up and I get cleared to do more. Goal is to be at 172 lbs by April 11. At that point I should be able to begin lifting enough to rebuild some lost muscle mass.
0
Page 1 of 1
Popular
Back to top
Follow TigerDroppings for LSU Football News