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re: I'm Fat & Need Help
Posted on 12/28/22 at 9:15 am to GeauxLSU17
Posted on 12/28/22 at 9:15 am to GeauxLSU17
Start counting calories. It’s pretty simple on calories in minus calories out is all that matters.
I also would recommend walking or doing the Stairmaster as your core cardio. Those are both brutal for calorie burning and allow you to get a lot more time (which translates to more calories total) than the higher intensity cardio that most folks think of.
Good luck! You got dis!
I also would recommend walking or doing the Stairmaster as your core cardio. Those are both brutal for calorie burning and allow you to get a lot more time (which translates to more calories total) than the higher intensity cardio that most folks think of.
Good luck! You got dis!
Posted on 1/1/23 at 10:19 am to NolaLovingClemsonFan
Walking and another step longer every day.
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