re: I'm Fat & Need Help

Don't be embarrassed. Do something about it. A good amount of that 310 pounds is just water/fluid from all the carbs/sugars you are ingesting. Cut out all seed oils, processed foods, and HFCS/sugar and you will drop a lot of weight fast without even exercising. Get your diet cleaned up and then look to exercise once you have dropped some weight. Exercise is great but diet is what is most important.