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re: I'm Fat & Need Help
Posted on 12/28/22 at 10:28 am to GeauxLSU17
Posted on 12/28/22 at 10:28 am to GeauxLSU17
TLDR: eat low carb and walk 1.5 miles every day.
If you want to know all the science behind this go read everything on this web site.
Glycemic Load Book
Note: It appears the cert on the web site is screwed up but the site is ok.
If you want to know all the science behind this go read everything on this web site.
Glycemic Load Book
Note: It appears the cert on the web site is screwed up but the site is ok.
Posted on 12/28/22 at 10:34 am to hob
man all you guys telling him to go low carb.....i know it will work but yall are really pushing him off into the deep end without knowing if he can swim first
at 310 and 100+ to lose, he just needs the minimum effective dose that isnt going to throw his lifestyle in such a loop that he decides to quit
then the comment on hgh....really? come on man, if he needs anything its a glp-1.
this is why so many get overwhelmed when most could lose 30-40lbs simply by slowing down how fast they eat, the order in which they eat it and stopping the snacking combined with simple amounts of walking.
then you can get more and more serious as you go along.
but i am flabbergasted at the hgh comment, completely blown away.
at 310 and 100+ to lose, he just needs the minimum effective dose that isnt going to throw his lifestyle in such a loop that he decides to quit
then the comment on hgh....really? come on man, if he needs anything its a glp-1.
this is why so many get overwhelmed when most could lose 30-40lbs simply by slowing down how fast they eat, the order in which they eat it and stopping the snacking combined with simple amounts of walking.
then you can get more and more serious as you go along.
but i am flabbergasted at the hgh comment, completely blown away.
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